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NZIFSA Stroking Skills Manual

New Zealand · English · 117 pages

Preserved research snapshot; live currency not reverified. Original-language text is shown as extracted. An original-page image is provided for diagram-only pages and the British skills guides. Extracted table text can lose column alignment; check the original before interpreting a table.

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Page 96

NZIFSA Stroking Skills Test Manual 96 GOLD (TEST 7) STROKING SKILLS TEST DESCRIPTION 2. Spiral sequence The skater begins with a series of spirals, transitioning from a RBO spiral to a RFI spiral through the use of a RBO3 that is parallel to the long barrier of the rink. The free leg is then lowered into a RFI open mohawk and steps wide with a two-foot power push transition into two backward R over L crossovers. The skater steps onto a LFI and then immediately onto a RFI-RBO spiral sequence, again transitioning between spirals with a RFI3. The skater then does a cross stroke behind LBO swing roll followed by a RFO triple three-turn. Then step LFI into a RFI3, followed by a step forward into a LFO crossover and finally a LFO spiral. The pattern is repeated in the opposite direction, and transition steps are optional. (NOTE: All spirals should be sustained with an extended free leg to demonstrate the skater’s form and flexibility). This move may start in either direction. Introductory steps are optional. Focus: Extension and edge quality COMMON ERRORS, AREAS OF DIFFICULTY & TEST EXPECTATIONS 2. Spiral Sequence FOCUS: Extension and Edge quality CE - Inability to maintain a consistent flow throughout the entire move -Poor ice coverage -Poor pattern -Open mohawks are weak -Poor extension -Spirals not held or sustained on an excellent edge AD -Second half of pattern -Ability to maintain a consistent flow throughout the entire move -Maintaining speed throughout TE -Excellent symmetric ability of extension -Expect pleasing presentation and excellent edges during spirals -Excellent ice coverage -Should see basic spiral position (no variations such as holding the knee or blade) -LOOK – excellent form and extension; SEE – you are totally comfortable watching the complete execution of the move (skater should demonstrate good use of knees); HEAR – ‘ripping’ sounds and power strokes