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Explore learning programmes and tests across fifteen countries. Read published elements, compare pathways and search the official evidence in one place.

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Browse a countryExplore its programmes, levels and collected requirements.From day oneDiscover beginner learning programmes and their stages.Explore a skillFind jumps, spins, turns and dances across countries.Compare two countriesSee documented similarities and differences, not equivalent qualifications.
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SAVED SOURCE DOCUMENT

Skills Assessment Resource Guide, STAR 1-Gold

Canada · English · 65 pages

Preserved research snapshot; live currency not reverified. Original-language text is shown as extracted. An original-page image is provided for diagram-only pages and the British skills guides. Extracted table text can lose column alignment; check the original before interpreting a table.

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Page 20

Skills Assessment Resource Guide August 2024 Copyright © 2024 Skate Canada 20 STAR 3 SKILLS EXERCISE: Power Definition: An X & O pattern consisting of: - Large circles skated as per the steps indicated below. These circles are to be performed in CW and CCW direction at each end of the ice surface and are designed to use a full third of the ice. - Diagonal prescribed steps connecting the circles at either end of the ice containing the steps indicated below. Performance Example: Starting from forward skating, the skater will initiate an X & O pattern by performing a large circle of the following prescribed steps at one end of the ice (between blue line and goal line) in either clockwise or counterclockwise direction with power. “O” prescribed steps (circles): - Skater performs crosscuts (forward-first, backward-second) using the “tempo” pacing of 2 crosscuts with four two￾beat pushes and four crosscuts using eight one-beat pushes. Repeat. The skater will complete one full circle and then continue the prescribed steps to the corner of the ice to begin the slalom prescribed steps along the diagonal axis to reach the opposite end of the ice. “X” prescribed steps (diagonal lines): - Skater performs two-foot slalom (forward-first, backward-second) to the midline (red line) of the ice. At the midline, the skater shifts to a one-foot slalom for remaining X pattern (skater’s choice of foot). Once at the opposite end of the rink, the skater will perform a three-turn or C Step and complete the circle steps in the opposite direction from the starting circle, backwards. The skater will then perform the diagonal steps as per the requirements listed above, backwards. Note to coaches: This exercise should be trained in both directions to support strong development. The skater should show rhythmic knee/ankle action and proper push technique throughout. For assessment purposes, the skater may choose starting direction. Mandatory Requirements: - perform one full pattern of the exercise - execute prescribed X and O steps - stable throughout (no fall)