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Explore learning programmes and tests across fifteen countries. Read published elements, compare pathways and search the official evidence in one place.

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Start with a country, a beginner programme or an element. Open a level to read its collected requirements. Expand programme stages to see the exercises inside.

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STAR 1-Gold Standards Charts

Canada · English · 15 pages

Preserved research snapshot; live currency not reverified. Original-language text is shown as extracted. An original-page image is provided for diagram-only pages and the British skills guides. Extracted table text can lose column alignment; check the original before interpreting a table.

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Page 14

August 2023 Copyright © 2023 Skate Canada 14 Power & Speed (Balance, glide, and flow) Varied use of power, speed, acceleration, flow, and glide Skater may seem slow. Generation of speed in development. Stride is laboured. Generation of speed is adequate. Skater uses blade pushes. Skater uses blade pushes to generate and maintain a reasonable amount of speed. Power is developing. Limited evidence of acceleration, changes in speed, flow, and glide. Skater generates speed using blade pushes. Sometimes able to maintain speed and demonstrate acceleration using varied tempo of stride. Some evidence of flow and glide. Skater easily generates and maintains speed using strong blade pushes. Able to demonstrate acceleration and changes in speed with ease using varied tempo in stride. Flow and glide evident throughout. Synchro Assessment Standards SYNCHRO STAR 2 STAR 3 STAR 4 Accuracy Correct skating and synchro technique, symmetry and shape of edges Skating: Edges have some flow. Skaters generally use correct skating technique and push from side of blade. Equal thrusts on each foot is developing. Synchro: Stable hold with some pulling or one break of hold. Slow, cautious movement Some bumping or one collision at pi (INTERSECTION) Skating: Skater generally uses correct skating technique and pushes from the side of the blade. Equal thrusts on both feet is evident. Synchro: Stable hold with some pulling or one break of hold. Minimal bumping or one collision at pi (INTERSECTION) Carriage/Clarity Carriage and clarity of movement Skater has upright carriage that is developing with some break in posture. Body line is reasonable. Skater has reasonable upright carriage with some break in posture. Power Varied use of power, speed, acceleration, flow and glide Generation of speed is developing. Skater generally uses blade pushes. Generation of speed is adequate. Skater generally uses blade pushes. Position Quality of position Posture developing. Some slight breaks in posture acceptable. May have partial free leg extension (spiral).