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STAR Assessments
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international federation for figure skating, and is a member of the U.S. Olympic Committee (USOC). Upright Spin The skater is spinning in an upright position, a minimum of three revolutions. The arms and free foot may be held in a variety of positions. Waltz Jump An edge jump with natural rotation taken off from a forward outside
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Read matching page 1 on this siteFreeskate Assessment Resource Guide
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Resource Guide July 2026 Copyright © 2026 Skate Canada 9 FREESKATE ELEMENTS - STAR 1 SPINS Forward Upright Spin (USp) Min 3 revs Definition: From a forward outside spiraling edge, a spin with the skating leg extended or slightly bent which is not a camel position. Description: From skating, skaters may execute a BI edge preparati
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Read matching page 9 on this siteFreeskate Assessment Resource Guide
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try: FI three-turn to step onto the FO spiraling edge. Standstill starts not permitted. Change Foot Upright Spin (CUSp) Min 3 revs per foot Definition: An upright spin that has a change of foot with a minimum of three revolutions on each foot. This spin may have a forward or backward entry. Description: Skaters will perform a forw
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Read matching page 11 on this siteFreeskate Assessment Resource Guide
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esource Guide July 2026 Copyright © 2026 Skate Canada 13 FREESKATE ELEMENTS - STAR 3 SPINS Backward Upright Spin (BUSp) Min 3 revs in position Definition and Description: The same basic definition as STAR 1 with an increased performance level of speed, height, and control. Backward Sit Spin (SSp) Min 3 revs Definition: From a forw
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Read matching page 13 on this siteFreeskate Assessment Resource Guide
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th an increased performance level of speed, control, and a stronger position. Spin in One Position (USp, SSp or CSp) 1 Feature permitted Min 4 revs per foot Definition and Description: The skater will perform a spin in one position with one feature permitted (chosen by the skater). The spin may have a forward or backward
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Read matching page 16 on this siteFreeskate Assessment Resource Guide
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or backward entry. Flying entry and change of foot not permitted. Layback or Crossfoot Spin (LSp or USp) Min 3 revs Description: A layback or crossfoot spin without any features. The spin may have a forward or backward entry. Flying entry and change of foot not permitted. Change Combination Spin (CCoSp) Min 4 revs per foo
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Read matching page 17 on this siteFreeskate Assessment Resource Guide
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in STAR 9 must be different in nature and code. Examples: - FCSp - LSp - FCCoSp - CSSp - FSSp Note: Upright Spins with or without change of foot or flying entry are not permitted (USp, CUSp, FUSp), Spin of any nature Must be different Any # of features Min 6 revs or Min 5 revs per foot Change Combination Spin (CCoSp) Any # of featu
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Read matching page 20 on this siteFreeskate Assessment Resource Guide
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nt mandatory requirements a combination spin must include all three basic positions. Crossfoot Spin Upright spin variation where feet are crossed with toes together; it should be executed on both feet with equal weight distribution. Difficult Variation (DV) A difficult spin variation of position is a movement of the body part, leg
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Read matching page 52 on this siteFreeskate Assessment Resource Guide
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p quadruple flip Double Lutz double Lutz Quad Lutz quadruple Lutz Double Axel 2A Quad Axel 4A Spins Upright Spin USp Flying Upright Spin FUSp Layback Spin LSp Flying Layback Spin FLSp Camel Spin CSp Flying Camel Spin FCSp Sit Spin SSp Flying Sit Spin FSSp Change Upright Spin CUSp Flying Change Upright Spin FCUSp Change Layback Spi
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Read matching page 55 on this siteCompetition Program Requirements - STAR
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ee foot in any position during the turn then placed beside the skating foot to skate the next step. Upright Spin The skater is spinning in an upright position, a minimum of three revolutions. The arms and free foot may be held in a variety of positions. Waltz Jump An edge jump with natural rotation taken off from a forward outside
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Read matching page 1 on this siteFreeskate Elements Assessment Sheets
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gle toe loop) Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Speed/Flow Landing Forward Upright Spin (USp) Min 3 revs Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Edge Quality Position Backward Upright Spin (BUSp) Min 3 revs Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Edge Quality Position
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Read matching page 1 on this siteFreeskate Elements Assessment Sheets
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3 revs Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Edge Quality Position Change Foot Upright Spin (CUSp) Min 3 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Edge Quality Position Passing Requirement: Must have a minimum of 5 elements at Silver or better. ☐ YES ☐ NO Must be YES for an overa
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Read matching page 5 on this siteFreeskate Elements Assessment Sheets
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single loop) Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Speed/flow Landing Backward Upright Spin (BUSp) Min 3 revs in position Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Edge Quality Position Backward Sit Spin (SSp) Min 3 revs Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Edge Quality P
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Read matching page 7 on this siteFreeskate Elements Assessment Sheets
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atory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Edge Quality Position Spin in One Position (USp, SSp, or CSp) 1 Feature permitted Min 4 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Edge Quality Position Combination Spin or Change Combination Spin (CoSp or CCoSp) Min 4 revs per foot Man
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Read matching page 11 on this siteFreeskate Elements Assessment Sheets
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quirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Layback OR Crossfoot Spin (LSp or USp) Min 3 revs Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Change Combination Spin (CCoSp) Min 4 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position
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Read matching page 13 on this siteFreeskate Elements Assessment Sheets
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Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position *Spin of any nature - USp, CUSp, or FUSp are not permitted Passing Requirement: Must have a minimum of 3 different double jumps and 2 spins at Silver or better. ☐ YES ☐ NO Must be YES for an overall assessment of Pass or better. 2 re-skates perm
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Read matching page 19 on this siteFreeskate Program Assessment Sheets
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Lutz ☐ Waltz Jump + Single Toe Loop Combination or Waltz Jump + Single Loop Combination ☐ Backward Upright Spin ☐ Forward Sit Spin or Forward Camel Spin ☐ Forward Spiral Sequence ☐ Forward Turn Sequence Content Requirement: ☐ All elements attempted PROGRAM ASSESSMENT PROGRAM COMPONENTS CRITERIA RATING COMMENTS BRONZE SILVER GOLD
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Read matching page 5 on this siteFreeskate Program Assessment Sheets
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_____ ☐ Single Jump #2_____________ ☐ Single Jump #3_____________ ☐ Any jump combination ☐ Backward Upright Spin ☐ Combination Spin (incl. 1 camel and 1 sit position, forward entry, no fly, change of foot optional) ☐ Forward Spiral Sequence ☐ Turn sequence Content Requirement: ☐ All elements attempted PROGRAM ASSESSMENT PROGRAM CO
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Read matching page 7 on this siteFreeskate Program Assessment Sheets
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__________ ☐ Single Jump #3_____________ ☐ Any Jump Combination ☐ Sit Spin, Camel Spin, or Backward Upright Spin (no fly, no change of foot) ☐ Combination Spin (incl. 1 camel and 1 sit position, forward entry, no fly, change of foot optional) ☐ Spiral Sequence Content Requirement: ☐ All elements attempted PROGRAM ASSESSMENT PROGRA
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