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STAR Assessments
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be considered a spin. The minimum number of revolutions in a position is two without interruption. Spiral A gliding position executed on one foot with free leg extended (including knee and foot) above hip level. Spiral Sequence A collection of at least two spirals executed on different feet. The spirals must not be separate
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Read matching page 1 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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ward Edges Forward ThreeTurns Forward Inside C Step Sequence STAR 1 Skills Exercise: Basic Forward Spiral Circles Field Move of Choice: • Forward 1foot Sit Glide • Ina Bauer • Spread Eagle STAR 2 Backward Edges Forward Circle on Circle Backward ThreeTurns 2 Foot & 1 Foot Multi-Turns Forward Outside Turn Sequence STAR 3 STA
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Read matching page 5 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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ard Loop change Loop STAR 9 Skills Exercise 1: Rockers STAR 9 Skills Exercise 2: S Steps 360 Degree Spiral Challenge STAR 10 1-Foot Turn Sequence Step Sequence STAR 10 Skills Exercise: Counters 360 Degree Field Move Challenge Gold 9 Turn Challenge Step Sequence Gold Skills Exercise Challenge Field Move Sequence
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Read matching page 6 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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hes should be used throughout. Mandatory Requirements: - meet the definition of the element Forward Spiral Circles Definition: A forward spiral performed on each edge while skating around the same circle. This element will be performed in both directions to ensure all four forward spirals are performed. Note: As this is a de
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Read matching page 13 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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e Guide August 2024 Copyright © 2024 Skate Canada 19 STAR 3 Element/Exercise CONTENT STAR 3 Forward Spiral Circles Definition: A forward spiral performed on each edge while skating around the same circle. This element will be performed in both directions to ensure all four forward spirals are performed. Note: A minimum of on
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Read matching page 19 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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Resource Guide August 2024 Copyright © 2024 Skate Canada 25 STAR 5 Element/Exercise CONTENT STAR 5 Spiral Sequence Definition: A series of at least two spirals performed on edges and different feet with at least one spiral in an unsupported position. The spirals may be connected by any number of steps, turns, hops or other
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Read matching page 25 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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the turn - demonstrate an entry and exit edge of approximately one second for each turn. 360 Degree Spiral Challenge Definition: Unassisted spiral position that is held as per the description below for 360 degrees that covers approximately a third of ice. Performance Example: The skater may start in either clockwise or count
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Read matching page 42 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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Posture developing. Some slight breaks in posture acceptable. May have partial free leg extension (spiral). Bronze Silver* Gold Poor position with limited extension. Break in body lines apparent. Solid position with moderate extension. Body lines are adequate. Good position with full extension. Body lines are pleasing. *Thi
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Read matching page 54 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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ition Field Move Movement that emphasizes basic skating skill and edge control. Field moves include spirals, Ina Bauer, spread eagle, hydro blading, lunge/drag, pivot and similar extended edge moves. Field Move Categories Spirals: A gliding position executed on one foot with free leg extended above hip level (including knee a
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Read matching page 64 on this siteFreeskate Assessment Resource Guide
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ide of the circle and the free leg extended. The skater will then step on a FO entry edge that will spiral (spiraling edge) to a FO three-turn. During the spiraling edge, the skater’s free-side starts from behind and rotates forward as the skating side stops and the free-side initiates the spin. The skater will then center t
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Read matching page 9 on this siteFreeskate Assessment Resource Guide
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ter of the circle. Pressure is applied to the BO edge thus initiating a spiraling edge. As the edge spirals towards the middle of the circle, the body will move as a unit in the direction of rotation, as the weight moves to the front of the skating foot and the free foot is lifted off the ice. When the weight reaches the toe
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Read matching page 10 on this siteFreeskate Assessment Resource Guide
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permitted. Forward Camel Spin (CSp) Min 3 revs Definition: A spin in which the skater remains in a spiral position while rotating. The free leg (including the knee and foot) must be held at hip level or higher. Description: From skating, skaters will execute a BI edge preparation, allowing the upper body to rotate outside o
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Read matching page 11 on this siteFreeskate Assessment Resource Guide
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ff. The skater will then apply pressure to the BO edge, allowing the curve to increase. As the edge spirals towards the middle of the circle, the body will move as a unit in the direction of rotation, as the weight moves to the front of the skating foot. When the weight reaches the toe-pick, the skater will apply pressure dow
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Read matching page 12 on this siteFreeskate Assessment Resource Guide
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in 3 revs Definition: From a forward inside spiraling edge, a spin in which the skater remains in a spiral position while rotating. The free leg (including the knee and foot) must be held at hip level or higher. Description: This spin starts with a FI spiraling edge with the free side extended behind and upper body bent forw
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Read matching page 14 on this siteFreeskate Assessment Resource Guide
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on a BO edge, the skater will rise on the skating leg, keeping the upper body forward to achieve a spiral position. Arms in the camel position should be extended to the sides of the body encouraging a slight arch of the back. The skaters will exit on the spinning foot. Flying Sit Spin: The skater will enter the sit spin as
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Read matching page 15 on this siteFreeskate Assessment Resource Guide
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have the minimum number of revolutions identified - Be stable throughout Mandatory Requirements for Spiral, Step or Choreographic Sequence: - Meet the definition of the required element *Definitions are located at the end of this resource. Program Components Requirement: Each level has identified Program Component criteria t
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Read matching page 22 on this siteFreeskate Assessment Resource Guide
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t © 2026 Skate Canada 33 FREESKATE PROGRAM CONTENT - SEQUENCES STAR 1 & 2 3 & 4 5 6 7 8 & 9 10 Gold Spirals / Step Sequence / Choreographic Sequence n/a SPIRAL: Position is solid with moderate extension. Body lines are adequate. STEP: Generally, uses correct skating technique. Three-turns solid with good flow. Other turns may
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Read matching page 33 on this siteFreeskate Assessment Resource Guide
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osition achieved, established centre, stable throughout, min revs, feature attempted (if required). Spiral, Step or Choreographic Sequence: Meets definition of the element.
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Read matching page 37 on this siteFreeskate Assessment Resource Guide
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lines are adequate. Basic positions: have good extension and body lines. Centring Position STEP or SPIRAL SPIRAL: Position is solid with moderate extension. Bodylines are adequate. STEP: Generally, uses correct skating technique. Three-turns solid with good flow. Other turns may have some wobbles or loss of balance.
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Read matching page 43 on this siteFreeskate Assessment Resource Guide
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ons Choreographic Sequence A Choreographic Sequence consists of at least 2 different movements like spirals, arabesques, spread eagles, Ina Bauers, hydroblading, any jumps with maximum of 2 revolutions, spins, etc. Steps and turns may be used to link the 2 or more different movements together. Listed elements included in the
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Read matching page 54 on this siteFreeskate Assessment Resource Guide
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ange Combination Spin (flying entry, change of position & foot) FCCoSp Sequences Step Sequence StSq Spiral Sequence SpSq Choreographic Sequence ChSq
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Read matching page 55 on this siteSynchro Assessment Resource Guide
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her, simultaneously - Stable throughout (no fall) - 75% unison - 90% in correct shape Moves Element Spiral Definition: The team/group must perform a forward unsupported spiral in pairs, small groups or as a unit. All skaters must begin the element at the same time. The position must be held for a minimum of three seconds. Sp
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Read matching page 14 on this siteSynchro Assessment Resource Guide
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Linear Element - Line Rotating Element - Wheel Yes: ☐ No: ☐ Intersection Yes: ☐ No: ☐ Moves Element Spiral Yes: ☐ No: ☐ Team Elements Requirement: ☐ 3 of 4 elements Successful Maximum 1 re-skate permitted An element must meet all three mandatory requirements to be considered successful. The number of successful elements requ
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Read matching page 17 on this siteSynchro Assessment Resource Guide
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Posture developing. Some slight breaks in posture acceptable. May have partial free leg extension (spiral).
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Read matching page 19 on this siteSTAR 1-Gold Standards Charts
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August 2023 Copyright © 2023 Skate Canada 3 have partial free leg extension (spiral). *This description is the standard for the Gold rating at STAR 5. Freeskate Assessment Standards *This description is the standard for the Gold rating at STAR 5. FREESKATE ELEMENTS/PROGRAM CONTENT - JUMPS STAR 1 & 2 3
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Read matching page 3 on this siteSTAR 1-Gold Standards Charts
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e Gold rating at STAR 5. FREESKATE PROGRAM CONTENT - SEQUENCES STAR 1 & 2 3 & 4 5 6 7 8 & 9 10 Gold Spirals / Step Sequence / Choreographic Sequence n/a n/a SPIRAL: Position is solid with moderate extension. Body lines are adequate. STEP: Generally, uses correct skating technique. Three-turns solid with good flow. Other turns
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Read matching page 5 on this siteSTAR 1-Gold Standards Charts
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2 3 & 4 Consistent Criteria: To be applied at all levels. Bronze Silver Gold Field Move Sequences / Spiral Sequence / 360 Degree Field Move / Artistic Spin / Choreographic Step Sequence n/a n/a Movements lack creativity and/or originality. Does not reflect the concept/character of the program or enhance the musical structure
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Read matching page 11 on this siteSTAR 1-Gold Standards Charts
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Posture developing. Some slight breaks in posture acceptable. May have partial free leg extension (spiral).
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Read matching page 14 on this siteCompetition Program Requirements - STAR
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Dance Technical Committee. Choreographic Sequence Consists of at least two different movements like spirals, arabesques, spread eagles, Ina Bauers, hydroblading, any jumps with maximum of two revolutions, spins, etc. Steps and turns may be used to link the two or more different movements together. The pattern is not restricte
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Read matching page 1 on this siteCompetition Program Requirements - Adult
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Dance Technical Committee. Choreographic Sequence Consists of at least two different movements like spirals, arabesques, spread eagles, Ina Bauers, hydroblading, any jumps with maximum of two revolutions, spins, etc. Steps and turns may be used to link the two or more different movements together. The pattern is not restricte
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Read matching page 1 on this siteCanSkate Element Descriptions and Requirements
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orm the skill on the skater’s foot of choice • Hold the position for a minimum of 2 seconds FORWARD SPIRAL From forward skating, the skater initiates a glide on two feet to establish balance. The skater shifts their weight onto one foot and lifts the other foot up and back, extending the leg. The upper body leans forward so
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Read matching page 5 on this siteCanSkate Element Descriptions and Requirements
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ween a 135° - 90° on the skater’s choice of foot • Hold position for a minimum of 2 seconds FORWARD SPIRAL (CURVE OR STRAIGHT LINE) Using the description identified at Stage 4, the skater performs this skill on a curve or straight line with more speed, balance, and extension. • Perform 1 spiral on the skater’s choice of foot
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Read matching page 7 on this siteCanSkate Element Descriptions and Requirements
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idence of power generation must be present. • Perform skill for the full length of the ice BACKWARD SPIRAL Using the identified description in Stage 4 for Forward spiral, the skater will perform this skill backwards. • Perform the skill on the skater’s foot of choice • Hold the position for a minimum of 1 second SPEED DRILL
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Read matching page 13 on this siteFreeskate Program Assessment Sheets
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Single Loop Combination ☐ Backward Upright Spin ☐ Forward Sit Spin or Forward Camel Spin ☐ Forward Spiral Sequence ☐ Forward Turn Sequence Content Requirement: ☐ All elements attempted PROGRAM ASSESSMENT PROGRAM COMPONENTS CRITERIA RATING COMMENTS BRONZE SILVER GOLD Presentation Expression/Projection Skating Skills Variety
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Read matching page 5 on this siteFreeskate Program Assessment Sheets
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n Spin (incl. 1 camel and 1 sit position, forward entry, no fly, change of foot optional) ☐ Forward Spiral Sequence ☐ Turn sequence Content Requirement: ☐ All elements attempted PROGRAM ASSESSMENT PROGRAM COMPONENTS CRITERIA RATING COMMENTS BRONZE SILVER GOLD Presentation Expression/Projection Skating Skills Variety and Clar
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Read matching page 7 on this siteFreeskate Program Assessment Sheets
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mbination Spin (incl. 1 camel and 1 sit position, forward entry, no fly, change of foot optional) ☐ Spiral Sequence Content Requirement: ☐ All elements attempted PROGRAM ASSESSMENT PROGRAM COMPONENTS CRITERIA RATING COMMENTS BRONZE SILVER GOLD Presentation Expression/Projection Skating Skills * Variety and Clarity of edges,
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Read matching page 9 on this siteFreeskate Program Assessment Sheets
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or 3/3 revs min CCoSp, no flying entry, change of foot optional, DV not permitted) OTHER: - Step or Spiral Sequence (Max Level B) or Choreographic Sequence (Max Level 1) TOTAL: ☐ Axel or double jump successfully landed (fully rotated or under <) ☐ All 8 elements attempted 1) 2) 3) 4) 5) 6) 7) 8) PROGRAM ASSESSMENT PROGRAM CO
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Read matching page 11 on this siteFreeskate Program Assessment Sheets
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achieved, established centre, stable throughout, min revs, feature attempted (if required). Step or Spiral Sequence: Meets definition of the element. PROGRAM CONTENT Well Balanced Program Content Content Requirements Content Performed Comments Element Rating B S G JUMPS: - Max 5 jump elements - Must include at least one sing
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Read matching page 13 on this siteFreeskate Program Assessment Sheets
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lines are adequate. Basic positions: have good extension and body lines. Centring Position STEP or SPIRAL SPIRAL: Position is solid with moderate extension. Body lines are adequate. STEP: Generally, uses correct skating technique. Three-turns solid with good flow. Other turns may have some wobbles or loss of balance. Standa
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Read matching page 14 on this siteSynchro Assessment Sheets
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Linear Element - Line Rotating Element - Wheel Yes: ☐ No: ☐ Intersection Yes: ☐ No: ☐ Moves Element Spiral Yes: ☐ No: ☐ Team Elements Requirement: ☐ 3 of 4 elements Successful Maximum 1 re-skate permitted Team Elements Requirement completed: ☐ YES ☐ NO Requirement must be YES for an overall assessment of Pass or better. Resu
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Read matching page 5 on this siteSynchro Assessment Sheets
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Posture developing. Some slight breaks in posture acceptable. May have partial free leg extension (spiral).
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Read matching page 6 on this siteSynchro Assessment Sheets
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Linear Element - Line Rotating Element - Wheel Yes: ☐ No: ☐ Intersection Yes: ☐ No: ☐ Moves Element Spiral Yes: ☐ No: ☐ Team Elements Requirement: ☐ 3 of 4 elements Successful Maximum 1 re-skate permitted Team Elements Requirement completed: ☐ YES ☐ NO Requirement must be YES for an overall assessment of Pass or better. Resu
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Read matching page 11 on this siteSynchro Assessment Sheets
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Posture developing. Some slight breaks in posture acceptable. May have partial free leg extension (spiral).
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Read matching page 12 on this site