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STAR Assessments
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ts rated silver or better 15.5. STAR 5 Skills exercise 1 - quick Edges Skills exercise 2 - backward slalom Spiral Sequence Passing requirements: Two of three elements rated silver or better 15.6. STAR 6 Backward double threes Forward Rockers Backward Rockers Forward Counters Backward Counters Skills exercise - Forward change
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Read matching page 1 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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s Backward Brackets STAR 5 STAR 5 Skills Exercise 1: Quick Edges STAR 5 Skills Exercise 2: Backward Slalom Spiral sequence
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Read matching page 5 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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mplete one full circle and then continue the prescribed steps to the corner of the ice to begin the slalom prescribed steps along the diagonal axis to reach the opposite end of the ice. “X” prescribed steps (diagonal lines): - Skater performs two-foot slalom (forward-first, backward-second) to the midline (red line) of the i
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Read matching page 20 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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ment Resource Guide August 2024 Copyright © 2024 Skate Canada 28 STAR 5 SKILLS EXERCISE 2: Backward Slalom Definition: An X & O pattern consisting of: - Large circles skated as per the steps indicated below. These circles are to be performed in CW and CCW direction at each end of the ice surface and are designed to use a ful
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Read matching page 28 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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ource Guide August 2024 Copyright © 2024 Skate Canada 29 STAR 5 SKILLS EXERCISE 2 PATTERN: Backward Slalom Reminder: Skaters may skate as many sets of prescribed steps as needed to achieve full ice coverage.
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Read matching page 29 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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ice. “X” prescribed steps (diagonal lines): - Starting with a FO edge, perform two change of edges (slalom), before executing a FO rocker, change of edge, BI rocker. Keeping the same slalom pattern, finish the exit edge of the BI rocker and step onto a new lobe with the opposite foot. Skater may execute two change of edges o
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Read matching page 43 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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ite end of the ice. First “X” prescribed steps (diagonal lines): - Starting with a one-foot forward slalom on an inside edge, perform two changes of edge to return to a FI edge. At the top of the slalom curve, step onto a BO edge, thus performing a FI S Step, followed by a step to the FI edge at the top of the next lobe, imm
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Read matching page 45 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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ice. “X” prescribed steps (diagonal lines): - Starting with a FO edge, perform two changes of edge (slalom), before executing a FO counter, change of edge, BI counter. Keeping the same slalom pattern, finish the exit edge of the BI counter and step onto a new lobe with the opposite foot. Skater may execute two changes of edg
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Read matching page 48 on this siteCanSkate Element Descriptions and Requirements
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form on the skater’s foot of choice • Sustain the glide for a minimum of 2 seconds FORWARD TWOFOOT SLALOM From forward skating, the skater initiates a glide on two feet, applies pressure into the ice and uses a knee bend rhythm (down/ up, down/up) along with twisting/leaning of the upper body to navigate through a slalom co
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Read matching page 3 on this siteCanSkate Element Descriptions and Requirements
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rate a short glide in the crossed-foot position for a minimum 50% of the skill FORWARD INSIDE GIANT SLALOM From forward skating, the skater enters a course of pylons set in a staggered line with the pylons approximately 2.5 metres apart. As the skater approaches each pylon, they will pick up their inside foot and lean toward
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Read matching page 4 on this siteCanSkate Element Descriptions and Requirements
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in the skater’s direction of choice • Hold the position for a minimum of 1 second FORWARD ONEFOOT SLALOM Using the description identified in Stage 2 Forward two-foot slalom, the skater will perform this skill on one foot. The skater will be executing change of edges through the slalom. Arms used freely to aid in upper body
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Read matching page 6 on this siteCanSkate Element Descriptions and Requirements
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r increased balance. • Perform a minimum of 4 consecutive edges using blade pushes FORWARD ONEFOOT SLALOM Using the same description as identified in Stage 5, the skater is expected to perform this skill without any small step downs. • Perform a minimum of 4 change of edges/lobes/ curves on one foot FORWARD ONEFOOT SIT GLI
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Read matching page 7 on this siteCanSkate Element Descriptions and Requirements
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ed progressions for backward crosscuts. • Perform 1 full circle in each direction BACKWARD TWOFOOT SLALOM From backward skating, the skater initiates a glide on two feet, applies pressure into the ice and uses a knee bend rhythm (down/ up, down/up) along with twisting/leaning of the upper body to navigate through a slalom c
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Read matching page 11 on this siteCanSkate Element Descriptions and Requirements
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da CanSkate | April 2021 ELEMENT DESCRIPTION REQUIREMENT(S) STAGE 5 - CONTROL BACKWARD INSIDE GIANT SLALOM From backward skating, the skater enters a course of pylons set in a staggered line with the pylons approximately 2.5 metres apart. As the skater approaches each pylon, they will pick up their inside foot and lean towar
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Read matching page 13 on this siteCanSkate Element Descriptions and Requirements
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a CanSkate | April 2021 ELEMENT DESCRIPTION REQUIREMENT(S) STAGE 6 - CONTROL BACKWARD OUTSIDE GIANT SLALOM From backward skating, the skater enters a course of pylons set in a staggered line with the pylons approximately 2.5 metres apart. As the skater approaches each pylon, they will pick up their inside foot and lean towar
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Read matching page 14 on this site