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STAR Assessments
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or better 6.5. STAR 5B Dance Step Elements Left forward outside Open C Step Forward outside double knee bend Forward Progressive - swing roll sequence Backward Progressive - swing roll sequence Ten-Fox Progressive Left forward outside cross-behind Forward outside cross rolls Forward outside cross roll three-turn Backward outsi
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Read matching page 1 on this siteSkills Assessment Resource Guide, STAR 1-Gold
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dge comprehension developing. Thrust technique may not be properly executed. May include: • Limited knee bend, one push stronger than other, some toepushing. • 75% of the push generated from the side of the blade. Three-turns: Edge entering and exiting the turn is reasonable with adequate flow and symmetry. Brackets: Edge comp
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Read matching page 53 on this siteFreeskate Assessment Resource Guide
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free side starts from behind and moves forward in preparation for the “sit” position as the skating knee bends. Immediately after the threeturn, the skater will complete the sit position by bringing the free leg to the skating leg and lowering the body to achieve a position where the thigh of the skating leg is parallel with th
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Read matching page 11 on this siteFreeskate Assessment Resource Guide
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kater brings the free leg around to acquire a sit position as the arms come forward and the skating knee bends. The skater will rotate in the sit position for a minimum of two revolutions before exiting the spin. Mandatory Requirements: - Definition of basic position(s) achieved* - Establish a centre - Be stable throughout - Eac
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Read matching page 13 on this siteFreeskate Assessment Resource Guide
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ding Form Landing position developing. Some break in posture may be evident. Free leg extension and knee bend on landing leg may be limited. Slight break in upright posture. May have partial extension of free leg. Slight knee bend in landing leg may be evident. Landing position held for 1 second. Bronze Silver* Gold Poor form w
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Read matching page 31 on this siteDance Assessment Resource Guide
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Solid open C step technique should be evident with neat feet. BO edge should be stable with a solid knee bend and good free leg extension to the front. Assessment Requirements Mandatory Requirements: (3 of 4 successful, including Timing) - correct timing throughout dance, with one timing error permitted (no more than 4 steps of
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Read matching page 32 on this siteDance Assessment Resource Guide
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BO, RBI, LFO. Skater should demonstrate strong pushing technique throughout this section with solid knee bend and lean. Skater may rise up to step forward on step 18 with neat feet. Skater A (Follow): RBO, LBI-Pr, RBO. Skater should demonstrate solid progressive technique with solid lean and free leg extension to the front.
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Read matching page 35 on this siteDance Assessment Resource Guide
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the element identified above. Mandatory Requirement: - Meet the definition of the element FO Double Knee Bend Definition: A FO double knee bend initiates on a FO edge that is created by a blade push with the free leg fully extending behind the skater at an approximately 30-degree angle. The skating knee at the beginning of the
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Read matching page 39 on this siteDance Assessment Resource Guide
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e Foxtrot, skater A (the follow) accentuates count one of step 8 (8 begins with count three) with a knee bend as skater B (the lead) takes step 8b, a two-beat left backward outside edge. Step 9 is a left forward outside three for skater A (the follow) as skater B (the lead) skates a right backward outside edge. Skater B (the le
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Read matching page 42 on this siteDance Assessment Resource Guide
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with smooth three-turn. Clear LBO edge that is not wide stepped. Skater A (Follow): RFO with double knee bend with correct edge and timing. Strong balance on blade during rising and falling knee action. Focus Area 3 Skater B (Lead): Steps 13-14 Skater A (Follow): Steps 17-18 Skater B (Lead): RFI, OpCSt, LBI with correct edges,
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Read matching page 43 on this siteDance Assessment Resource Guide
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ter A (the follow) extends their free leg behind for the full 4 counts, accentuating count 3 with a knee bend corresponding to skater B’s (the lead’s) knee action for the change of foot. Skater A (the follow) must be careful to avoid lunging. On steps 4b and 5 skater B’s (the lead’s) free foot leaves the ice in front and is the
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Read matching page 53 on this siteDance Assessment Resource Guide
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ow’s) sinking onto a softly bent knee afterwards will coincide exactly with skater B’s (the lead’s) knee bend for the RFO edge on beat 3. After the swing rocker skater A’s (the follow’s) free leg must be swung forward to match skater B’s (the lead’s) free leg. After skater A’s (the follow’s) swing rocker, the pattern continues
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Read matching page 66 on this siteDance Assessment Resource Guide
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eries of cross steps (the lead partner's Steps 30f and g) These steps are known as the “Cascade and Dip” section. During the lead partner’s Step 30f, there is a change of hold to tango that is retained by the lead partner until the follow partner’s Step 32, with the lead partner slightly ahead throughout their double thre
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Read matching page 145 on this siteSTAR 1-Gold Standards Charts
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dge comprehension developing. Thrust technique may not be properly executed. May include: Limited knee bend, one push stronger than other, some toe-pushing. 75% of the push generated from the side of the blade. Three-turns: Edge entering and exiting the turn is reasonable with adequate flow and symmetry. Brackets: Edge comp
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Read matching page 1 on this siteSTAR 1-Gold Standards Charts
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ding Form Landing position developing. Some break in posture may be evident. Free leg extension and knee bend on landing leg may be limited. Slight break in upright posture. May have partial extension of free leg. Slight knee bend in landing leg may be evident. Landing position held for 1 second. Bronze Silver* Gold Poor form w
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Read matching page 3 on this siteCanSkate Element Descriptions and Requirements
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forward skating, the skater initiates a glide on two feet, applies pressure into the ice and uses a knee bend rhythm (down/ up, down/up) along with twisting/leaning of the upper body to navigate through a slalom course of pylons set in a straight line. Arms are used freely to aid in upper body twist action. • Perform the skill
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Read matching page 3 on this siteCanSkate Element Descriptions and Requirements
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ard skating, glides on two feet, bend their knees/ankles and steps into a lunge position. The front knee bends at a 90° angle and back leg extends straight behind with the free foot placed turned outward. The position may be assisted with the hands on the knee. This skill must be trained on both feet. • Perform the skill on the
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Read matching page 5 on this siteCanSkate Element Descriptions and Requirements
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ackward skating, the skater initiates a glide on two feet, applies pressure into the ice and uses a knee bend rhythm (down/ up, down/up) along with twisting/leaning of the upper body to navigate through a slalom course of pylons set in a straight line. Arms are used freely to aid in upper body twist action. • Perform the skill
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Read matching page 11 on this siteCanSkate Minimum Requirements and Delivery Standards
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clude forward and backward skating in both directions All minimum standards plus: Inclusion of deep knee bends Evidence of increased heart rate in participants Choreographed movements matching the music Session Format: Lesson Time A minimum of 30 mins lesson time. Rotation of three different learning or review stations (each sta
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Read matching page 1 on this siteFreeskate Elements Assessment Sheets
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ing: Form Landing position developing. Some break in posture may be evident. Free leg extension and knee bend on landing leg may be limited. Spins Execution: Speed of revolutions (revs), control, entry/exit. Speed of revs is developing. May be slow in sit or camel versus upright. Adequate control of exit, for level. Edge Qualit
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Read matching page 2 on this siteFreeskate Elements Assessment Sheets
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ing: Form Landing position developing. Some break in posture may be evident. Free leg extension and knee bend on landing leg may be limited. Spins Execution: Speed of revolutions (revs), control, entry/exit. Speed of revs is developing. May be slow in sit or camel versus upright. Adequate control of exit, for level. Edge Qualit
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Read matching page 6 on this siteFreeskate Elements Assessment Sheets
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ding. Landing: Form Slight break in upright posture. May have partial extension of free leg. Slight knee bend in landing leg may be evident. Landing position held for 1 second. Spins Execution: Speed of revolutions (revs), control, entry/exit. Moderate speed of revs in majority of spin. May have slight loss of control on exit.
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Read matching page 8 on this siteFreeskate Elements Assessment Sheets
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ding. Landing: Form Slight break in upright posture. May have partial extension of free leg. Slight knee bend in landing leg may be evident. Landing position held for 1 second. Spins Execution*: Speed of revolutions (revs), control, entry/exit. Moderate speed of revs in majority of spin. May have slight loss of control on exit.
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Read matching page 10 on this siteFreeskate Elements Assessment Sheets
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ding. Landing: Form Slight break in upright posture. May have partial extension of free leg. Slight knee bend in landing leg may be evident. Landing held for 1 second. Solid form with moderate free leg extension and adequate knee/ankle bend. Held for 1 second. Spins Execution*: Speed of revolutions (revs), control, entry/exit.
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Read matching page 12 on this siteDance Assessment Sheets
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Mandatory Requirements: Yes: ☐ No: ☐ Accuracy* G ☐ S ☐ B ☐ Edge Quality Carriage/Clarity FO Double Knee Bend Mandatory Requirements: Yes: ☐ No: ☐ Accuracy* G ☐ S ☐ B ☐ RFO ☐ LFO ☐ Edge Quality Carriage/Clarity Forward Progressive - Swing Roll Sequence Mandatory Requirements: Yes: ☐ No: ☐ Accuracy* G ☐ S ☐ B ☐ RFO ☐ LFO ☐ Edge
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Read matching page 59 on this site