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Freeskate Assessment Resource Guide
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turn to step onto the FO spiraling edge. Standstill starts not permitted. Change Foot Upright Spin (CUSp) Min 3 revs per foot Definition: An upright spin that has a change of foot with a minimum of three revolutions on each foot. This spin may have a forward or backward entry. Description: Skaters will perform a forward up
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Read matching page 11 on this siteFreeskate Assessment Resource Guide
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July 2026 Copyright © 2026 Skate Canada 15 FREESKATE ELEMENTS - STAR 4 SPINS Change Foot Sit Spin (CSSp) Min 3 revs per foot Definition: A sit spin that has a change of foot with a minimum of three revolutions on each foot. Description: Performing a sit spin as described in STAR 2, the skater will execute a minimum of two
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Read matching page 15 on this siteFreeskate Assessment Resource Guide
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eature, it must differ from the previous spin. Combination Spin or Change Combination Spin (CoSp or CCoSp) Min 4 revs per foot Description: Same basic definition as STAR 4 with an increased performance level of speed, control, and a stronger position. Flying Camel Spin or Flying Sit Spin (FCSp or FSSp) Min 3 revs in positio
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Read matching page 16 on this siteFreeskate Assessment Resource Guide
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forward or backward entry. Flying entry and change of foot not permitted. Change Combination Spin (CCoSp) Min 4 revs per foot Description: A combination spin with one change of foot without any features. All three basic spin positions must be included. The spin may have a forward or backward entry. Flying entry not permitt
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Read matching page 17 on this siteFreeskate Assessment Resource Guide
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forward or backward entry. Flying entry and change of foot not permitted. Change Combination Spin (CCoSp) 1 feature per foot permitted Min 4 revs per foot Description: A combination spin with one change of foot. One feature per foot permitted. All three basic spin positions must be included. The spin may have a forward or
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Read matching page 18 on this siteFreeskate Assessment Resource Guide
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- Jumps must be fully rotated - Have correct take-off - Be successfully landed SPINS Sit Spin (SSp, CSSp, FSSp or FCSSp) Min 1 feature Min 5 revs or Min 4 revs per foot Description: A sit spin with a minimum of one feature chosen by the skater. The spin may have a forward or backward entry. Flying entry and/or a change of
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Read matching page 19 on this siteFreeskate Assessment Resource Guide
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t are permitted. All spins in STAR 9 must be different in nature and code. Examples: - FCSp - LSp - FCCoSp - CSSp - FSSp Note: Upright Spins with or without change of foot or flying entry are not permitted (USp, CUSp, FUSp), Spin of any nature Must be different Any # of features Min 6 revs or Min 5 revs per foot Change Combi
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Read matching page 20 on this siteFreeskate Assessment Resource Guide
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forward or backward entry. Flying entry and change of foot are permitted. Change Combination Spin (CCoSp) Min 1 feature Min 5 revs per foot Description: A combination spin with at least one change of foot and minimum of one feature chosen by the skater. All three basic spin positions must be included. Flying entry not perm
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Read matching page 21 on this siteFreeskate Assessment Resource Guide
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ements Silver or better, one of which must be a double jump (< or fully rotated) Silver or better - CCoSp Silver or better - One additional element Silver or better Program Components Requirement 4 of 5 Program Component criteria at Silver or better 4 of 5 of the following criteria must be assessed at Silver or better - Con
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Read matching page 25 on this siteFreeskate Assessment Resource Guide
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- Two of three jumps Silver or better, including double-double jump combination Silver or better - CCoSp Silver or better - One additional element Silver or better Program Components Requirement 4 of 5 Program Component criteria at Silver or better 4 of 5 of the following criteria must be assessed at Silver or better, incl
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Read matching page 27 on this siteFreeskate Assessment Resource Guide
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, the spin to be ignored should be the second spin that meets the requirements STAR 6 FCSp - Bronze CCoSp - Silver SSp - Silver The SSp is ignored Two spins with same code Second spin with code assessed as Bronze e.g. two CCoSp STAR 6 - Difficult variations (DVs) attempted in (F)CSp or (F)SSp Spin assessed as Bronze Program
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Read matching page 47 on this siteFreeskate Assessment Resource Guide
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Double Jumps Silver or better and 1 Double Jump combo (1+2, 2+1 or 2+2) Silver or better SPINS: ☐(F)CCoSp Silver or better ☐Flying Spin of 1 position Silver or better ADDITIONAL: ☐One additional element at Silver or better TOTAL: ☐7 of 10 Elements Silver or better Note: In some cases, one jump element may fulfill MORE THAN
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Read matching page 48 on this siteFreeskate Assessment Resource Guide
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ilver or better STAR 6 Honours 9/11Gold 6/8 Elements including: 4/5 jumps, 1 double (< or better) & CCoSp 3/3 PC Criteria Pass 9/11Silver or better STAR 7 Honours 7/9 Gold 4/6 Elements including: 2/3 jumps, 1 double & CCoSp 3/3 PC Criteria Pass 7/9 Silver or better STAR 8 Honours 10/15 Gold 7/10 Elements including: 4/6 jump
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Read matching page 50 on this siteFreeskate Assessment Resource Guide
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n the hip level, however Layback and Biellmann positions are still considered as upright positions. Change Foot Spin A spin that has a change(s) of foot and a minimum of three revolutions on each foot. Combination Spin A spin which includes a change of position. A combination spin must include a minimum of two different basic position
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Read matching page 52 on this siteFreeskate Assessment Resource Guide
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in FLSp Camel Spin CSp Flying Camel Spin FCSp Sit Spin SSp Flying Sit Spin FSSp Change Upright Spin CUSp Flying Change Upright Spin FCUSp Change Layback Spin CLSp Flying Change Layback Spin FCLSp Change Camel Spin CCSp Flying Change Camel Spin FCCSp Change Sit Spin CSSp Flying Change Sit Spin FCSSp Combination Spin (change
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Read matching page 55 on this siteFreeskate Elements Assessment Sheets
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datory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Change Combination Spin (CCoSp) Min 1 feature Min 5 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Passing Requirement: Must have a minimum of 4 different double jumps and 2 spins at Silver or better. ☐ YE
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Read matching page 3 on this siteFreeskate Elements Assessment Sheets
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ry Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Edge Quality Position Change Foot Upright Spin (CUSp) Min 3 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution G ☐ S ☐ B ☐ Edge Quality Position Passing Requirement: Must have a minimum of 5 elements at Silver or better. ☐ YES ☐ NO Must be YES for an overall ass
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Read matching page 5 on this siteFreeskate Elements Assessment Sheets
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atory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Edge Quality Position Change Foot Sit Spin (CSSp) Min 3 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Edge Quality Position Combination Spin or Change Combination Spin (CoSp or CCoSp) Must include camel and sit positions Min 3 revs per foot
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Read matching page 9 on this siteFreeskate Elements Assessment Sheets
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☐ Execution* G ☐ S ☐ B ☐ Edge Quality Position Combination Spin or Change Combination Spin (CoSp or CCoSp) Min 4 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Edge Quality Position Flying Camel Spin or Flying Sit Spin (FCSp or FSSp) Min 3 revs in position Mandatory Requirements: Yes: ☐ No: ☐ Exec
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Read matching page 11 on this siteFreeskate Elements Assessment Sheets
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datory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Change Combination Spin (CCoSp) Min 4 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Passing Requirement: Must have a minimum of 1 double jump and 1 spin at Silver or better. ☐ YES ☐ NO Must be YES for an
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Read matching page 13 on this siteFreeskate Elements Assessment Sheets
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datory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Change Combination Spin (CCoSp) 1 feature per foot permitted Min 4 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Passing Requirement: Must have a minimum of 2 different double jumps and 2 spins at Silver
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Read matching page 15 on this siteFreeskate Elements Assessment Sheets
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tted) Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Speed/flow Landing Sit Spin (SSp, CSSp, FSSp or FCSSp) Min 1 feature Min 5 revs or Min 4 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Camel Spin (CSp, CCSp, FCSp or FCCSp) Min 1 feature Min 5 revs or Min 4 revs
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Read matching page 17 on this siteFreeskate Elements Assessment Sheets
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datory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position Change Combination Spin (CCoSp) Any # of features Min 5 revs per foot Mandatory Requirements: Yes: ☐ No: ☐ Execution* G ☐ S ☐ B ☐ Centring Position *Spin of any nature - USp, CUSp, or FUSp are not permitted Passing Requirement: Must have a minimum of
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Read matching page 19 on this siteFreeskate Program Assessment Sheets
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ted in the Spin in one position but not called) - Combination Spin (5 revs min CoSp or 3/3 revs min CCoSp, no flying entry, change of foot optional, DV not permitted) OTHER: - Step or Spiral Sequence (Max Level B) or Choreographic Sequence (Max Level 1) TOTAL: ☐ Axel or double jump successfully landed (fully rotated or unde
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Read matching page 11 on this siteFreeskate Program Assessment Sheets
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Silver or better (one of which must be a double jump (< or fully rotated) Silver or better) SPIN: ☐ CCoSp Silver or better ADDITIONAL: ☐ One additional element at Silver or better TOTAL: ☐ 6 of 8 Elements Silver or better 1) 2) 3) 4) 5) 6) 7) 8) PROGRAM ASSESSMENT PROGRAM COMPONENTS CRITERIA RATING BRONZE SILVER GOLD COMMEN
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Read matching page 13 on this siteFreeskate Program Assessment Sheets
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MPS: ☐ 2 of 3 Jumps Silver or better (one of which must be a double jump Silver or better) SPINS: ☐ CCoSp Silver or better ADDITIONAL: ☐ One additional element at Silver or better TOTAL: ☐ 4 of 6 Elements Silver or better 1) 2) 3) 4) 5) 6) PROGRAM ASSESSMENT PROGRAM COMPONENTS CRITERIA RATING COMMENTS BRONZE SILVER GOLD Com
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Read matching page 15 on this siteFreeskate Program Assessment Sheets
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ce JUMPS: ☐ 2 of 3 Jumps Silver or better including a Double/Double Combo Silver or better SPINS: ☐ CCoSp Silver or better ADDITIONAL: ☐ One additional element at Silver or better TOTAL: ☐ 4 of 6 Elements Silver or better 1) 2) 3) 4) 5) 6) PROGRAM ASSESSMENT PROGRAM COMPONENTS CRITERIA RATING BRONZE SILVER GOLD COMMENTS Com
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Read matching page 19 on this siteNo individually linked requirement match has been established. This does not mean the element is absent. Check programmes and evidence gaps.
