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in skating.

Women: triple Axel Paulsen. Men: two different quadruple-jump types.

women five triple types and triple Axel; men six triple types including triple Axel and a quadruple

oop Triple Flip triple flip Single Flip single flip Triple Lutz triple Lutz Single Lutz single Lutz Triple Axel 3A Single Axel 1A Double Toe Loop double toe loop Quad Toe Loop quadruple toe loop Double Salchow double Salchow Quad Salchow quadruple Salchow Double Loop double loop Quad Loop quadruple loop Double Flip double flip Qu

6 revolutions on each foot). g) One Step sequence fully utilizing the ice surface Men a) Double or triple Axel b) One double or triple Lutz c) One jump combination consisting of a double and a triple jump or two triple jumps (No repeat of a or b) d) Flying Camel spin (min. 8 revolutions in position) e) Sit spin with only one cha

Men 2 Minutes 40 Seconds (+/- 10 seconds) Warm Up Length 6 Minutes Requirements Women a) Double or triple Axel b) One triple jump c) One jump combination consisting of a double and a triple jump or two triple jumps (No repeat of a or b) d) Flying spin (min. 8 revolutions in position) e) Layback or sideways leaning spin or sit or

isted in Rule 611 of the ISU Regulations. Women - shall perform the following elements a) Double or Triple Axel; b) Double or Triple Jump, can’t repeat jump a); c) Jump Combination, consisting of double-double jump, double-triple jump or two triple jumps; d) Flying Spin, landing position different than in the Spin in one position